PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

MEDITATION: The Use Of Sound and Silence

2015-03-09T14:06:00-08:00March 9th, 2015|Categories: General, Quiet|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all feel rested and inspired for a new week of creative dream weaving. Today, my video blog is about how to use sound and silence to enhance your meditative experiences.

Zone 3 Exercise and A Tribute To JR Bachman

2015-03-02T17:19:01-08:00March 2nd, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life, and “managing your snakes” well. In my blog today, I’ll be sharing: 1. A video of me demonstrating the Horse Stance Dynamic (zone 3) exercise

Meditation and Separating Our Snakes!

2015-02-23T14:26:26-08:00February 23rd, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a great weekend. I enjoyed finishing my painting, titled “Enlightenment”, which I’ll share in my blog and vlog feature today. I also update you on some

Meditation TIPS for “I-WE-ALL”

2015-02-10T08:48:03-08:00February 10th, 2015|Categories: General, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I intended to release this vlog and blog on Monday, but its almost 50:00 long and is taking a loooonnnnngggg time to load up on youtube.com…so it must be that Great Spirit wants

Managing Your Food Dragons

2015-02-02T16:12:36-08:00February 2nd, 2015|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you’ve all been enjoying the experience of “being you,” and that you had a restful weekend. In this blog, I’ll share how to meet and manage your “food dragons”, and share

Part 2: God Has Been Good To Me But….

2015-01-26T16:51:53-08:00January 26th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To

God Has Been Good To Me, BUT….!

2015-01-19T16:41:37-08:00January 19th, 2015|Categories: General|Tags: , , , , , , , , , , , |

Happy Monday! I hope you all got some rest and relaxation this weekend. I did and I’m feeling great today. There is nothing more powerful and beautiful than rest couple with some unbound play .

Setting Attainable, Meaningful Goals

2015-01-14T12:00:49-08:00January 14th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all happy and getting back into the swing of things after the holidays. Things are full speed ahead for me, but I’m excited to share with you

Is Neurosis Killing Your Dreams?

2015-01-06T08:32:30-08:00January 6th, 2015|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

"Happy New Year!" I hope you all had a lovely holiday season and that my party tips came in handy. Today, I’ll share some thoughts on neurosis as a dream killer in my video blog

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