The Fastest Way to Health Part 6
What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my
Get Onnit: Understanding Balance For Exercise and Living Well
It was with great pleasure that I recently visited Kyle Kingsbury, Health and Performance Director of Onnit, and Aubrey Marcus, CEO of the Onnit Institute, in Austin. These men are awesome, world-class individuals. I found
C.H.E.K Advanced Training Completions: The Thanksgiving 2017 Edition
As we enjoy the start of the holiday season and launch our Black Friday event, let's celebrate the awesome accomplishments of our students who completed Advanced Training Programs across the globe this fall. C.H.E.K Holistic
Well Done C.H.E.K HLC 1 Grads in the UK!
CHEK Holistic Lifestyle Coach 1, Lancashire, UK With Warren Williams Congratulations to CHEK Faculty Member Warren Williams and his very talented students who recently completed Holistic Lifestyle Coach (HLC) 1 training Oct. 6-8 in Lancashire,
Anxiety and Breathing
Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you