Practicing What You Preach
This week, I remind you how important it is for you — especially if you're a CHEK Professional — to practice what you preach!
What is Holistic Health?
Good Monday morning to you all! This week’s blog/vlog is a very short one, but it offers a lot for you to consider. One of the most common questions I’m asked in my travels around
The Breathing Squat
Happy Monday! I hope your weekend was as abundant and filled with joy as mine. Today, I’d like to share The Breathing Squat with you. Breathing squats are what I call a “zone exercise” in
Surviving In A Modern World Pt. 1: The Death Force
Happy Wednesday! I hope you are all in Well-being today. Personally, I’m feeling GREAT today! I had a productive day at work yesterday, and got in a nice pushing circuit workout too. I finished my
HLC 3
I'm in the middle of teaching my newly revised HLC 3 so I've been busy from rise to fall each day. My students are really a great group, eager to learn my new mapping system