PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Today is the LAST DAY OF HLC 2 NYC!

2012-06-09T03:39:32-08:00June 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Saturday to You! I don’t normally write blogs on the weekend because I need to rest from the week's work in order to maintain some balance in my life. Since I’ve been on the

A GREAT DAY IN NYC!

2012-06-08T12:17:42-08:00June 8th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Friday to You! We had another great, productive day together at HLC 2 here in New York. As you can see, we got outside for some Qi-gong at Bryant Park. I taught my students

HLC2 ~ A BUSY DAY!

2012-06-07T09:38:29-08:00June 7th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to ALL! We had another productive day here in our NYC HLC 2 class. The Bryant Park security were all over me because apparently, you need a permit to do any group function

THE BENEFITS OF NASAL BREATHING

2012-06-01T08:30:09-08:00June 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Friday to You! I hope you are all ready for a weekend of unbound play and celebrating life. I had a very busy, but productive day yesterday. I’m pretty much ready for my trip

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