Zen Swing Afternoon
Another great exercise that I teach that helps to create balanced rhythm and cultivate positive chi is the Zen Swing. I recently came up with this exercise and have been teaching this regularly to my
Tai Chi Ruler by Myall Lake
I love teaching Tai Chi Ruler that I learned from Master Fong Ha back in 2002 (about that time anyway). This exercise cultivates lots of chi! I encourage all my students to cultivate a daily
Myall Shores Healing through Harmonization Together
Many of you know how important it is to harmonize with your surroundings for optimal cultivation of chi - not only for yourself but if you are working with clients, it is essential. Here I'm
HLC2 Class Conclusion
What a fantastic class!! Welcome to all my the new HLC2 Holistic Coaches! A HUGE THANK YOU TO YOU ALL! I want you to know that I really enjoyed everyone who was in my class
Tai Chi Ruler
One of my favorite work-in exercises that I love is the Tai Chi Ruler. Each morning in my HLC2 class here in Toronto we've been going to the park to do some chi-cultivating exercise before
HLC2 Toronto
Wow! What a great bunch of students! I have 24 enrolled and I am so happy to teach them the fundamentals of coaching people with holistic health! Here's a peek this morning of day 3.
May ~ July 2008
Hello! Wow, it’s been over two months since I last wrote to you all and it feels like only minutes have gone by! I’m sure some of you have that feeling too. In this blog,