PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Are You Stuck in Flatland?

2016-02-09T09:25:30-08:00February 8th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I hope you are enjoying what you are creating each day, and that your weekend was joyful. Today in my blog, I will share: 1. Are You Stuck in Flatland? 2.

I Open My Heart To The One

2016-02-01T11:48:33-08:00February 1st, 2016|Categories: General, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you are all creating love in yourself each day as a gift to the world. I’m taking the day off from working today to rest after a week of meetings with

Inner Experience Day + Cable Pulling and Breathing Mechanics Explained

2016-01-25T09:12:58-08:00January 25th, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday! I’m having one business meeting today, and then I’m planning to finish painting my 2016 Mandala. Sunday was the beginning of my instructor training week at the Heaven House. Our CHEK Faculty Instructor

Overcome Depression & Anxiety at the Healthy ME Summit!

2016-01-07T17:28:12-08:00January 7th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Thursday! This is a special blog announcement of the launch of the “Healthy Me Summit – Overcoming Anxiety and Depression". This summit was created by one of my favorite people in the world, CHEK

Exploring Pornography Pt 3 (3)

2015-12-29T08:07:22-08:00December 29th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , |

Happy Tuesday! I hope you are all feeling fantastic after the Christmas Holiday (or weekend if of a different faith). I’ve had an amazing time resting and enjoying FANTASTIC food! Penny was in the mood

Exploring Pornography Pt 2 (3)

2015-12-22T17:32:54-08:00December 21st, 2015|Categories: Diet, General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I suspect most of you were out Holiday shopping this weekend, but I hope you had some time to play and rest too. My vacation started last Friday, so I’ve been enjoying some

Exploring Pornography Pt 1 (3)

2015-12-21T11:37:37-08:00December 15th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! I hope you are enjoying the winter season and that you are excited for the upcoming holidays. I’ve been busy coaching clients and getting a little painting done too. I like to create

But We’re Infinitely More Complex Than a Car

2015-12-09T08:31:20-08:00December 9th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , |

Happy Day to All, I wanted to share this excellent article written by CHEK Faculty and Naturopath Matt Wallden, MSc Ost Med, BSc (Hons) Ost Med, DO, ND, published in the Journal of Bodywork and

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