A LITTLE STRETCH . . .
Good Thursday to You! I had a very busy, productive day yesterday. I headed to the gym for a nice little circuit of Lunges (185 x 4), immediately into squats (185 x 4), followed by
3 TIPS FOR MAKING EXERCISE FUN AND REGULAR
Good Wednesday to You! Today is a great day to love yourself with some movement. I had a busy, productive day yesterday. I continue enjoying my inner-journey with my tai-chi sessions each day. The levity
OPRAH~CHOPRA LIFE SOLUTIONS
Good Tuesday to You! I hope you began your day by affirming your Abundance so you are tuned to that reality today. I know that in my own world, there are many opportunities to let
RESTFUL PLAY and LESSONS IN THE GARDEN
Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now! As I’ve taken time to rest and play more, I’ve found that I feel
Flowers Love A Window
Happy Friday to All! I had a lovely day yesterday! I got a great massage and had a hot steam. I love those steams as they help me to detox and I feel great followed
ARE YOU READY TO CLEAR AND CHARGE YOUR BODY-MIND?
Good Wednesday to You! I hope you had a great day yesterday. My day was busy but productive overall. I started my day, as I do every day, with a cold shower! We’ll talk more
SOURCES, SIGNS and STAGES OF GROWTH
Good Tuesday to You! It’s a beautiful, warm, sunny day here in Vista. I hope it is as beautiful for you wherever you may be. Yesterday was very busy for me. In fact, I can’t
FOOD, FUN and CREATIVITY!
Good Monday to You! I hope you all had a restful weekend. My weekend began Saturday with a mini-fast. Vidya and I often do a day a week (usually on Saturday) where we drink a
WHAT IF YOU ARE ALREADY PERFECT? ~*~
Good Thursday to You! I had quite a busy day yesterday. It seems that even though I’m on vacation, there are so many things that need to be done to keep prior projects moving and