THE DRAGON OF self
Happy Tuesday to You! I hope Monday was a beautiful, productive start to your week. There are certainly days we all feel tired, stressed, and unsure of the purpose of life. When such feelings arise,
CHEK LEVEL 4 IS GOING GREAT!
Happy Monday to You! I hope you have been enjoying the Tao-Te-zen lessons I’ve been sharing since CHEK Level 4 started. I’ve been getting in some good, quick workouts at lunch each day, so I’m
Day 2 of CHEK Level 4
Good Friday to You! We all had a productive day at CHEK Level 4 training yesterday. My mother is here to teach Nonviolent Communication and we all got a great introduction to the methods and
BALANCE STILLS THE FLAMES
Happy Thursday to all! Yesterday was supposed to be my day off, but I came into the office to work on a project. I headed home in the afternoon to spend some time in my
CHEK TOTEM Pt. 4: VISION
Happy Wednesday to You! I hope all is well in your universe...☺ I had a very busy day yesterday, but a productive one. That always makes me feel good. I needed a break from heavy
CHEK TOTEM Pt. 3: MASTICATION — EATING
Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday.
A GREAT WEEKAND and . . . so much more!
BREATHING Pt. 2 of the CHEK TOTEM SERIES Happy Monday to You! I hope your weekend was restful and playful and that you are ready for another week of productivity and creative self-expression. I had
EXPLORING THE CHEK TOTEM POLE – Pt. 1 BREATHING
AND NEW FUNGUS & PARASITE PROGRAM ON THE WAY! Happy Friday to You! It’s a beautiful, sunny, Southern California day here ☺. So nice to be home too! Today I came to work to get
REORIENTING MYSELF…
Happy Thursday to you! It’s been lovely having three days off to rest in my garden and do art after a month on the road! I came to the office today to get my computer