PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

“Most Influential Barefoot Educator” & The Swiss Ball Lunge

2016-11-29T11:11:56-08:00November 28th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a great Thanksgiving weekend! If you are in a country that doesn’t celebrate Thanksgiving, I hope you took a moment each day to give thanks for the beauty

Happy Thanksgiving!

2016-11-22T13:21:54-08:00November 21st, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Thanksgiving to all of you around the world! I hope your week and weekend were dream-affirmative. Today in my blog I will share: 1. Happy Thanksgiving! 2. Chek Advanced Training Program Completions 3. Feminism

Space – Time – Movement and Healing Part 3/3

2016-11-09T10:25:51-08:00November 7th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy and well! I suspect most of you are wondering who will be the next president of the U.S.? Either way, the whole world is in this together

Space – Time – Movement Part 2/3 “Time”

2016-11-09T09:54:53-08:00October 31st, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you’ve had an enjoyable week of experiencing life, loving, living and growing. Don’t forget, the ups and downs are what it takes to make something out of no-thing. I’ve got lots

Space-Time-Movement and Healing Part 1/3

2016-11-01T14:35:16-08:00October 24th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you're feeling great and enjoying the process of creating your dreams each day. Today, I’ll share some fun times from our little vacation in the “Show-N-Tell with Paul” section, and lots

Heart & Happiness Pt 2 (3): Transforming Challenges

2016-10-04T10:02:21-08:00October 3rd, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you are enjoying the beginning of our Autumn season (or Spring if you are in the South Pacific). We are savoring our remaining days of our late summer here. It has

Heart of Happiness Pt 1 of 3

2016-09-27T10:49:32-08:00September 26th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope your week has been wonderful and that you are ready to dive into an interesting and important topic with me today as we begin a three-part blog series on Heart and

Foods You Carry: Nutrition, Health, and Blood Sugar

2016-09-20T08:34:19-08:00September 19th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , |

Happy Monday! I hope you’ve enjoyed a productive week and a playful weekend too! I'm taking a week off to rest after teaching an amazing group of people at my CHEK 4 Quadrant Coaching Mastery

Living Together – The Common Ground of Humanity

2016-09-15T11:57:04-08:00September 12th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying the fading days of summer, and living fully. I’ve been busy getting ready to teach my CHEK 4-Quadrant Coaching Mastery workshop here in San Diego starting this

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