PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Freedom Pt. 1

2013-10-23T06:40:52-08:00October 23rd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope your life is full of co-creative joy and that you are being courageous enough to live fully. I have been as busy as a beaver working with clients, doing media events,

Don’t You Know It’s In the Water!!

2013-10-22T09:29:49-08:00October 21st, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you all found time to rest and play this weekend. I had a very much needed, restful weekend. Friday and Saturday were very lazy days for me. All the constant outputting

Rotation Dieting, Pt. 5: Commonly Asked Questions

2013-10-18T10:15:59-08:00October 18th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Friday! In my blog today, I share: 1. My joy of the weekend 2. The new hand spun, hand knitted sweaters my mother gave Penny and I, and some comments about her sculptures. 3.

Rotation Dieting Pt. 4: Rotation Dieting Tips

2013-10-17T10:12:53-08:00October 16th, 2013|Categories: Diet|Tags: , , , , , , , , , |

Happy Wednesday! I hope you have been enjoying my vlog series on rotation dieting. I'm doing my best to provide you with accurate information that will increase your vitality and wellbeing. I had a very

Rotation Dieting Pt.2: Why Use A Rotation Diet

2013-10-11T09:10:47-08:00October 11th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , |

Happy Friday to You! I hope you’ve enjoyed Pt. 1 of my current series on Rotation Dieting. I’ve been as busy as a man can be of late, but having a good time working with

Rotation Dieting: Pt. 1: What is Rotation Dieting?

2013-10-25T10:48:31-08:00October 9th, 2013|Categories: Diet|Tags: , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all breathing a full breath and enjoying the change of seasons. It was a nice, cool 54˚ as I drove into work this morning, and there are

The I~WE~ALL Of Relationships, Pt. 4. (Final): The “ALL” Of Relationships

2013-10-04T09:23:36-08:00October 4th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday to you! I hope you are all enjoying life each day. If you have been having challenges, it’s good to remember that every dawn gives birth to a new experience - up. We

The I~WE~ALL Of Relationships, Pt.3: The ‘WE’ Tree Of Relationships

2013-10-02T10:53:40-08:00October 2nd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all enjoying my current vblog series on The I~WE~ALL Of Relationships. I'm enjoying sharing what I've learned with you. I’ve been very busy coaching clients, working with my instructors,

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