PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

A Visit To Zone 3 and Play Time!

2014-09-16T10:45:40-08:00September 16th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all happy and well. Today, I’ll share some highlights from the end of my recent trip to Canada and the UK, and a little of what I’ve

UK Updates + Mind-Body Connection Pt. 6: What is spiritual evolution?

2014-09-02T07:03:03-08:00September 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all rested and ready for a new week of creative self-expression. In my blog today, I’ll begin with an update of the recent events of my UK tour, share

The Mind-Body Connection Pt. 5: Mind-Body Integration + My Birthday! + HLC3

2014-08-25T09:30:17-08:00August 25th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all having a great time living your dreams. Today, my blog begins with some highlights of my birthday yesterday. Then we’ll get into Pt. 5 of my current series

CHEK Updates Worldwide + CHEK Business Professional Winner!

2014-08-19T07:47:52-08:00August 19th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! Today, I’ll share an update of the highlights from the CHEK Conference, Surrey, UK, and the Winner of the CHEK Business Professional, my interview with Warren Williams and pro soccer player Emeile Heskey,

The Mind-Body Connection Pt. 4: What is Your Myth?

2014-08-18T11:24:37-08:00August 18th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I had a fantastic time at the CHEK Inspire Conference in Surrey. I'll post pics soon and share about my experience viewing my student's presentations and all the excitement the event inspired. In

The Mind-Body Connection Pt. 3: Archetypes and YOU! + CanFit Pro Teaching

2014-08-11T08:46:26-08:00August 11th, 2014|Categories: Exercise/Movement, General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope your weekend was enjoyable. CANFIT PRO Was A Blast! After I finished my two pre-conference workshops, I began my regular lectures. The first on was Effective Use Of Mind. I highlighted

Toronto CanFit Pro Update

2014-08-08T06:27:19-08:00August 8th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello from Beautiful Toronto! I want to "Thank" all my awesome students who showed up in all their sincerity to learn from me the past two days. I thoroughly loved having you in class and

IMPRESSIVE Kettlebell Performances by Mike Salemi and Ada Wong

2014-08-07T07:02:12-08:00August 7th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , |

Hello from Toronto! I'm enjoying this beautiful city, as well as Penny and Rory's company. Rory's mom and dad were kind enough to pick us up at the airport. Rory's mother also blessed us with

The Mind-Body Connection Pt. 2: Creative Sex Potential

2014-08-04T06:00:09-08:00August 4th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve enjoyed Part One of my Mind-body Connection series; the series contains six parts, just in case you were wondering. I’ll share one part each week while I’m away

Go to Top