PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Part 2: God Has Been Good To Me But….

2015-01-26T16:51:53-08:00January 26th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To

Setting Attainable, Meaningful Goals

2015-01-14T12:00:49-08:00January 14th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all happy and getting back into the swing of things after the holidays. Things are full speed ahead for me, but I’m excited to share with you

Is Neurosis Killing Your Dreams?

2015-01-06T08:32:30-08:00January 6th, 2015|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

"Happy New Year!" I hope you all had a lovely holiday season and that my party tips came in handy. Today, I’ll share some thoughts on neurosis as a dream killer in my video blog

Getting Ready For The New Year – The PPS Approach

2014-12-11T17:26:27-08:00December 11th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Thursday! I hope you are happy and well. I’ve been slow getting my blog up this week because I was in need of some deep rest after preparing for and teaching my new HLC2

How To Be A Holistic Santa

2014-12-01T14:51:26-08:00December 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had an enjoyable week and weekend with family and friends. I hope you enjoyed my last video blog on the eight integrative factors of tai-chi. I have been working

Tai Chi For Body-Mind Balancing

2015-02-23T11:55:15-08:00November 24th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my last post showing how to use the Swiss Ball Kneeling (Danny Way) test to determine your readiness for hard/complex training. Today, I’ll share an update on our

Am I Ready For Hard Exercise Today?

2014-11-17T17:47:35-08:00November 17th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, well, and living your dreams and your 4 Doctors each day. Since returning from our very successful HLC1 Course in Toronto where Angie Lustrick and I shared

HLC1 Toronto A Joyful SUCCESS!

2014-11-13T11:56:42-08:00November 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Hello from Toronto, It is a beautiful, cool morning here in Toronto and Angie Lustrick and I are celebrating a day off with Rory after a successful HLC1 event with 71 of the most amazing

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