My 5-Exercise Circuit Workout
Watch me while I perform a 5-exercise circuit workout that goes a long way toward keeping me healthy and cut this week on my blog/vlog.
Gym Time Part 1: How Much is Ideal?
Today, I'd like to talk about gym time, specifically how much is enough. There’s a lot of controversy about that subject and, as usual, plenty of research but much of it is conflicting. That’s typical