Become The Scale: A Meditation
Struggling with the polarities life has handed to us lately? Join me in this guided meditation I call Become The Scale.
Getting To No Mind
In this blog/vlog, I’ll show you how to practice being in a no mind state with a Tibetan bowl and very deliberate breathing to bring more silence and awareness back into you and away from the monkey mind.
Entering Your Inner Cave: A Meditation
So many of you enjoyed my recent blog/vlog meditation, I felt moved to share another one, using techniques that combine meditation and what Carl Jung calls active imagination.