PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

How Religion Gets in the Way of Mental Health With Greg Schmaus

2022-07-21T00:00:17-08:00July 21st, 2022|Categories: Happiness, Podcast, Quiet|Tags: , , , , |

In my latest blog/vlog, Greg Schmaus and I describe how to use a simple thought exercise I call the mental diving board to begin to let go of the blocks and fears that lead to pain and shame created by strong beliefs in organized religion.

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