PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

UNIVERSAL PRINCIPLE 5: ONENESS

2012-05-02T08:34:55-08:00May 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Wednesday to You! I hope your day brought deep satisfaction and connectedness yesterday. I had a lovely, productive day. My day was very busy, yet I got into the gym with only 30 minutes

YOU ARE 25¢ FROM ENLIGHTENMENT!

2012-02-27T09:34:21-08:00February 27th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Blessed Monday to You! I hope you’ve all enjoyed a peaceful, regenerative weekend. Friday, Rory and I were blessedly lazy! He was ready to rest after lots of work and travel with his team, and

THE REED SONG

2012-02-09T09:14:36-08:00February 9th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in

WHAT IS THE KNOWLEDGE OF LOVE?

2012-02-08T11:58:12-08:00February 8th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I had a busy, productive day yesterday and I hope you did too. I missed my tai-chi session in the morning due to the need to meet deadlines, but took

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