PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Cause and Effect

2013-06-10T13:15:49-08:00January 3rd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a productive day yesterday. I created time to get into the gym and do some deadlifting. It was my day to go heavy, but after a weekend of rock

Embodiment

2013-06-10T13:16:50-08:00December 19th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I had a lovely day yesterday. I enjoyed a great HLC coaching call for my HLC students. I also had a great time on Sean Croxton’s Underground Wellness radio show in

Chocolate ~ Heaven ~ Source Field Investigations

2013-06-10T13:17:28-08:00December 17th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I had a great weekend visiting with friends on Saturday and then spent the day in the office yesterday catching up on year-end tasks. It feels good to come to completion with a

The Marriage of Myth and Values

2013-06-10T13:23:12-08:00December 10th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! It’s the beginning of a new week and the Mother Earth continues to be willing to give herself to us as our sandbox of creative play and self-expression. I had a

Conclusion of HLC2 & Willing Sees the Picture

2012-12-03T09:46:49-08:00December 3rd, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I had a great time teaching my students in HLC2. Five days went by really quickly and I felt that I gave the students everything they need to become great Holistic Lifestyle Coaches.

Sex Energy Part 3: Thinking

2013-06-10T13:24:30-08:00November 28th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I had a lovely, productive day yesterday and am ready to teach HLC 2 here in Vista starting this morning. I enjoyed a great pulling workout in the gym this morning

1-2-3-4 & Australian Trip Completion

2013-06-10T14:16:21-08:00November 12th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! What a great Australian tour this has been! I’ve had the great joy of sharing as much of my life experiences and wisdom with my students as possible at every course

Balancing Your Life!

2013-06-10T14:17:44-08:00November 9th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Day to All! I had a lovely day teaching my 1-2-3-4 For Overcoming Addiction, Obesity, and Disease workshop yesterday. We are now half way through the course and my students are all fantastic and

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