PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

How Religion Gets in the Way of Mental Health With Greg Schmaus

2022-07-21T00:00:17-08:00July 21st, 2022|Categories: Happiness, Podcast, Quiet|Tags: , , , , |

In my latest blog/vlog, Greg Schmaus and I describe how to use a simple thought exercise I call the mental diving board to begin to let go of the blocks and fears that lead to pain and shame created by strong beliefs in organized religion.

Embracing the Pause – It’s My Birthday!

2015-08-24T08:46:59-08:00August 24th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying life and living fully. Today is my birthday, so I’m not really sure what I’ll get up to. I am taking the day off from work, so

Part 2: God Has Been Good To Me But….

2015-01-26T16:51:53-08:00January 26th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To

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