Hypothyroidism, Food Choices, and Zen in the Garden!
Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some
Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some
Happy Thursday to You! I had a great day yesterday. I was busy developing new exercise and lifestyle programs for clients, but found time get into the gym with Vidya for a nice lunge workout.
Happy Wednesday to You! It’s a beautiful day here in the mountains of Escondido! I had a great day yesterday. I get to work with a lot of amazing people with incredible accomplishments to their
Happy Tuesday to You! I had a fantastic day yesterday with my first client visit to my new location; by the way, I have moved my personal office to a remote location for my personal
Happy Friday, Today is a great day to be alive! Its been a busy week for me so I decided to take the day off, get a massage and visit with friends. Last night I
Happy Thursday to You! I hope your day is as beautiful as mine; the rain is falling and as I sit here writing, it is as though I’m sitting inside a cloud with mountains peeking