PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

FILEX 2015 and The Importance of Postural Balance

2015-04-13T10:37:58-08:00April 13th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you enjoyed my last blog and that you are taking advantage of the Aires Tech EMF shield products! As you read this, Penny and I are probably in route to the

Circus Training and Entertainment

2015-04-01T13:12:11-08:00April 1st, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , |

Hi All, Today, I received a request to give my opinion about a forwarded link to Charles Poliquin's post titled: Circus Training and Entertainment February 10, 2014 by Charles R. Poliquin Read more: https://www.strengthsensei.com/circus-training-and-entertrainment/#ixzz3W4hdz9zB First

AM I Conscious Enough?

2015-03-31T10:04:05-08:00March 30th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life as it unfolds day by day. There’s not much else going on here, so hey, why not enjoy the blessings that Life has to offer!!

Resource Autonomy Wisdom Food (RAW)

2015-03-26T12:31:19-08:00March 25th, 2015|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! As most of you know, I usually post new blogs on Mondays, but I’ve been VERY busy lately…so here I am now. My last blog, “Symptoms Of Consciousness Rising” certainly got some movement

Symptoms of Consciousness Rising

2015-03-26T09:27:02-08:00March 17th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all feeling the Tao each day as you navigate your lives; that means not doing too much, or too little – living in balance. My blog today is longer

MEDITATION: The Use Of Sound and Silence

2015-03-09T14:06:00-08:00March 9th, 2015|Categories: General, Quiet|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all feel rested and inspired for a new week of creative dream weaving. Today, my video blog is about how to use sound and silence to enhance your meditative experiences.

Zone 3 Exercise and A Tribute To JR Bachman

2015-03-02T17:19:01-08:00March 2nd, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life, and “managing your snakes” well. In my blog today, I’ll be sharing: 1. A video of me demonstrating the Horse Stance Dynamic (zone 3) exercise

Meditation and Separating Our Snakes!

2015-02-23T14:26:26-08:00February 23rd, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a great weekend. I enjoyed finishing my painting, titled “Enlightenment”, which I’ll share in my blog and vlog feature today. I also update you on some

Meditation TIPS Part 2: Mantras – Sing Your Way to Happiness!

2015-02-16T13:03:44-08:00February 16th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you are all well and that you enjoyed my last vlog on meditation and the I-We-All. Today, my video blog shares an example of how to use a mantra. I’ll then

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