“MU” and Childhood OBESITY Project
Happy Monday! I hope you are excited to spend another week experiencing the pulsating form we call “life.” I’ve been very busy putting together new slide shows for my upcoming presentations at the SWIS Symposium
CHI Circles – Simple Tai-Chi for Everyone!
Happy Monday! I hope you all had as much fun this weekend as I did. My buddy Jason came to visit me for a couple days, and we had lots of fun; I’ll share below.
Upcoming Bob Rakowski Seminar October 4 in London
Hello again, I was recently informed that Dr. Bob Rakowski is offering a seminar in London, and feel it is a great opportunity for all CHEK trained professionals to gain wisdom from him that can
How To Do A Squat-Curl-Press Exercise
Happy Monday! I had a great weekend, and I hope you did too. I’ve been very busy coaching clients and finishing the final round of filming for our new HLC 1 on-line program, which we
Harnessing Your Pleasure Cycle
Happy Tuesday! I hope you all had a lovely Labor Day weekend, and didn’t engage in too much labor. In my blog today, I will share: 1. My 38:00 vblog presentation on how to harness
Sharing Healthy Concepts
Happy Monday! I hope you all explored more of the mystery of life this weekend, and ended up in even more Awe of the Majesty in your special moments. Today in my blog I’ll share:
How Dreams and Goals Work + Last Week’s Highlights
Happy Monday from Toronto. Angie finished teaching HLC 1 yesterday, and Penny and I finished our work at Can Fit Pro. We had great students and all our classes went great too. It was fun,
The Red-YELLOW-Green of Exercise Pt. 2 of 3
Happy Monday! I hope you are all well and excited to be alive for another great week on plant earth. The Red-YELLOW-Green of Exercise Pt. 2 of 3 In my video blog presentation today, I
The RED-Yellow-Green of Exercise Pt. 1 of 3
Happy Tuesday! I hope you are all doing great and feeling the Spirit of Life dancing within you! I’ve been as busy as a beaver since my last blog…I went to the IDEA conference this