Intelligent Abs: The Forward Ball Roll Exercise
Happy Monday! I hope you are all enjoying your life, and that you feel harmonized with your dream. In my blog today, I will share: 1. Intelligent Abs: The Forward Ball Roll exercise 2. Robert
Tips for Back Strengthening
Happy Monday! I hope you are all well and enjoying life. In my blog today, I will share: 1. CHEK Holistic Coaching Program 2. Mana's Development 3. The Reverse Hyperextension Exercise 4. Commentary on “Sound”
Tips For A Better Butt + More!
Happy Day! It's a beautiful, sparkling day after a much needed hard rain yesterday. I hope your week and weekend have gone well. If you’ve bumped into some challenges along the way, that is good
Mana Arrives + The Magic ‘X’ Factor Pt. 3 of 3
Happy Monday to you! I hope you’ve all had a productive week and enjoyable weekend. Today I will share: - My son, Mana has arrived! - The Magic X Factor Part 3/3 - Mike Salemi
The Magic ‘X’ Factor Pt. 2 of 3
Happy Monday! I hope you all had a nice time this weekend, and got some time to put your feet on the ground, and spend some time “within yourself”. I had a very busy weekend
The Magic ‘X’ Factor Pt. 1 of 3
Happy Monday! I hope you enjoyed my last blog on Flatland. I trust that your Valentines weekend was happy and spent with Loved-ones. I was busy working on my new CHEK Holistic Coach program this
Are You Stuck in Flatland?
Happy Monday to You! I hope you are enjoying what you are creating each day, and that your weekend was joyful. Today in my blog, I will share: 1. Are You Stuck in Flatland? 2.
I Open My Heart To The One
Happy Monday! I hope you are all creating love in yourself each day as a gift to the world. I’m taking the day off from working today to rest after a week of meetings with
Inner Experience Day + Cable Pulling and Breathing Mechanics Explained
Happy Monday! I’m having one business meeting today, and then I’m planning to finish painting my 2016 Mandala. Sunday was the beginning of my instructor training week at the Heaven House. Our CHEK Faculty Instructor