PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

CONSCIOUSNESS IS THE DIVA!

2011-05-13T06:49:21-08:00May 13th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday! Yesterday, I worked with Gary Crozier to create a new video on how to do the tai-chi ruler exercise I learned from Master Fong Ha. Hopefully, we'll edit it and get it out

I’m In Toronto!

2010-08-11T09:29:29-08:00August 11th, 2010|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , |

Hi Everyone, Penny and I arrived yesterday and it is great to be back in Toronto! My buddy Rory picked us up from the airport in his new Audio A6 - wow what a smooth

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