PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

TUNING THE HEART (Part 1 of 2)

2012-02-02T13:41:43-08:00February 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a very busy day yesterday; I didn’t have time to do my morning tai-chi, but when I have a choice to "force it in" or "go with the flow",

THE RAINBOW BRIDGE

2012-02-01T10:44:39-08:00February 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I had a great day yesterday and I hope you did too. I had a lovely morning tai-chi session, got some work done and headed to the gym. I asked Vidya

Reflections in the zen Garden (part 3)

2012-01-31T12:51:53-08:00January 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hey, Its me Evan! I'm really excited about Paul's upcoming zen-In-The-Garden day in just under 2 weeks, Feb 10! My name is Evan Jerkunica and I am a student and friend of Paul's. I have

LIFE-FORCE and HEALING…

2012-01-23T11:06:23-08:00January 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Namaste! I hope you all had a splendid weekend!I sure did! Today, I’d like to share a few insights from my own life experience as to the nature of life-force and healing. As many of

THE CURE IS U!

2012-01-19T14:01:13-08:00January 19th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Blessed Thursday and a Joyous Weekend to You! I had a beautiful, productive day of interviews, coaching and a client book editing project yesterday. I began my day with a tai-chi sun meditation; that always

IS YOUR SOUL ADDICTED TO MATTER?

2012-01-18T13:13:02-08:00January 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I hope you are having a nourishing day. My day was productive yesterday. I began my day with some tai-chi. I had a great pushing session in the gym and

2012 MANDALAS BY PAUL AND VIDYA and . . .

2012-01-11T10:35:32-08:00January 11th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Welcome to your Wednesday! I hope Tuesday unfolded nicely for you. The day flew by like a shot for me yesterday. I was very busy with coaching, phone interviews for audio programs, and consulting, while

TEACHING A LITTLE MASTER!

2012-01-10T11:35:27-08:00January 10th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Tuesday to You! I hope Monday unfolded nicely for you. I had a very busy day, but was most pleased to get a good run of filming in amongst all the other obligations I

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