PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

YOU ARE 25¢ FROM ENLIGHTENMENT!

2012-02-27T09:34:21-08:00February 27th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Blessed Monday to You! I hope you’ve all enjoyed a peaceful, regenerative weekend. Friday, Rory and I were blessedly lazy! He was ready to rest after lots of work and travel with his team, and

WHY I EAT THE WAY I DO!

2012-02-24T09:10:14-08:00February 24th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Friday To You! I hope you have had a productive week and that you are excited to enjoy a weekend of rest, creativity and celebration for life. My buddy Rory Mullin is here visiting

CELEBRATING A GREAT WEEKEND and . . .

2012-02-20T11:39:10-08:00February 20th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Surrounding the Dragon of Back Pain! Hello and Happy Monday to you All! I hope you had a good time over the weekend and that you created some time for resting and creativity so Monday

zEN IN THE GARDEN

2012-02-13T17:51:32-08:00February 13th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Blessed Monday To You! I hope you all had a restful weekend. Here is what the rock garden looked like before my zen In The Garden class started Friday morning. I was up and at

THE REED SONG

2012-02-09T09:14:36-08:00February 9th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in

TEACHINGS OF THE MASTER WARRIOR

2012-02-07T10:34:52-08:00February 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! My day flew by yesterday. Never a shortage of tasks to be completed! I got a little tai-chi in with the sun peaking through the clouds now and then to say

THE PERFECT WEEKEND!

2012-02-06T15:19:56-08:00February 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to Monday! I hope you are all still enjoying the blissful afterglow of your weekend. I sure am. I came into the office early Friday morning to finish some work before heading to Encinitas

TUNING THE HEART (Part 2 of 2)

2012-02-03T12:40:07-08:00February 3rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Good Friday! My Q&Q call with Sean Croxton last night was really fun!! I always enjoy Sean and how he gets people to look at their health in fresh ways. There are so many sick

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