PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

FUN WITH FRIENDS AND PURPOSE

2012-05-07T10:45:47-08:00May 7th, 2012|Categories: General|Tags: , , , , , , , , , , , , , |

Happy Monday to You! My awesome weekend began Thursday afternoon after finishing a series of coaching calls. I enjoyed a massage and an evening of relaxation. Friday, Angie Lustrick came down to visit Vidya, Penny

UNIVERSAL PRINCIPLE 5: ONENESS

2012-05-02T08:34:55-08:00May 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Wednesday to You! I hope your day brought deep satisfaction and connectedness yesterday. I had a lovely, productive day. My day was very busy, yet I got into the gym with only 30 minutes

AB STRETCHING FOR BODY-MIND BALANCE and EXERCISE MYTHS

2012-05-01T08:12:08-08:00May 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Namaste! I hope Tuesday has greeted you with a smile ☺. I had a lovely, productive day yesterday. Amidst all the busy work, I managed to get into the gym for a lovely deadlifting session.

DANGER, PEOPLE PLAYING!

2012-04-30T08:27:31-08:00April 30th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Namaste! I hope you had a lovely weekend! Friday night, Vidya made a lovely dinner and couple big bowls of organic popcorn with organic butter and Celtic sea salt and we headed out to meet

OPRAH~CHOPRA LIFE SOLUTIONS

2012-04-24T10:03:09-08:00April 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Good Tuesday to You! I hope you began your day by affirming your Abundance so you are tuned to that reality today. I know that in my own world, there are many opportunities to let

RESTFUL PLAY and LESSONS IN THE GARDEN

2012-04-23T12:00:22-08:00April 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now! As I’ve taken time to rest and play more, I’ve found that I feel

FOOD, FUN and CREATIVITY!

2012-04-16T15:28:12-08:00April 16th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a restful weekend. My weekend began Saturday with a mini-fast. Vidya and I often do a day a week (usually on Saturday) where we drink a

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