PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

LEVEL 4 ENDS – A NEW LIFE BEGINS…

2012-07-24T10:57:11-08:00July 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! CHEK Level 4 ended Friday and we were all excited to have had such a great time learning together. My students were AMAZING! They were definitely the most prepared as a

SERIOUS FARMING CONCERNS FOR EVERYONE!

2012-07-30T07:26:44-08:00July 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Good Friday to You! I hope you are all looking forward to a weekend of unbound play. I sure am ready for one! CHEK Level 4 is going beautifully. Yesterday, we spent the day reviewing

ANOTHER GREAT DAY AT CHEK LEVEL 4!

2012-07-19T08:38:32-08:00July 19th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! CHEK Level 4 is progressing beautifully. Here you can see me with my students. From the left in front is Jator from San Francisco. Behind Jator is Scott from London. In

THE DRAGON OF self

2012-07-17T14:23:34-08:00July 17th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope Monday was a beautiful, productive start to your week. There are certainly days we all feel tired, stressed, and unsure of the purpose of life. When such feelings arise,

BALANCE STILLS THE FLAMES

2012-07-12T12:34:52-08:00July 12th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to all! Yesterday was supposed to be my day off, but I came into the office to work on a project. I headed home in the afternoon to spend some time in my

CHEK TOTEM Pt. 3: MASTICATION — EATING

2012-07-10T12:22:27-08:00July 10th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday.

A GREAT WEEKAND and . . . so much more!

2012-07-09T11:42:17-08:00July 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

BREATHING Pt. 2 of the CHEK TOTEM SERIES Happy Monday to You! I hope your weekend was restful and playful and that you are ready for another week of productivity and creative self-expression. I had

EXPLORING THE CHEK TOTEM POLE – Pt. 1 BREATHING

2012-07-06T20:49:27-08:00July 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

AND NEW FUNGUS & PARASITE PROGRAM ON THE WAY! Happy Friday to You! It’s a beautiful, sunny, Southern California day here ☺. So nice to be home too! Today I came to work to get

REORIENTING MYSELF…

2012-07-05T15:11:15-08:00July 5th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to you! It’s been lovely having three days off to rest in my garden and do art after a month on the road! I came to the office today to get my computer

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