Heart & Happiness Pt 2 (3): Transforming Challenges
Happy Monday! I hope you are enjoying the beginning of our Autumn season (or Spring if you are in the South Pacific). We are savoring our remaining days of our late summer here. It has
Heart of Happiness Pt 1 of 3
Happy Monday! I hope your week has been wonderful and that you are ready to dive into an interesting and important topic with me today as we begin a three-part blog series on Heart and
Foods You Carry: Nutrition, Health, and Blood Sugar
Happy Monday! I hope you’ve enjoyed a productive week and a playful weekend too! I'm taking a week off to rest after teaching an amazing group of people at my CHEK 4 Quadrant Coaching Mastery
Living Together – The Common Ground of Humanity
Happy Monday! I hope you are all enjoying the fading days of summer, and living fully. I’ve been busy getting ready to teach my CHEK 4-Quadrant Coaching Mastery workshop here in San Diego starting this
Breathing & Side-Bending With Weights
Happy Monday! Well, it’s nice to be back at work after a lovely two-week vacation. I had a fantastic birthday while on vacation too, and I’ll share some highlights from that below. I spent a
The Multi-directional Lunge Exercise
Happy Monday! I hope you are all enjoying the balancing act we call “life.” It is the undulations that provide the living pulse. I’ve been very busy getting ready to go to Can Fit Pro
The Alternating Single Arm Swiss ball Dumbbell Bench Press Exercise
Happy Monday to You!! I hope you are all enjoying life, and expressing empathy and compassion for Donald Trump and his wounded followers… It makes me sad to see so many people rally around a
Embracing Silence Meditation
Happy Monday to You!! I hope you are living your dreams each day. In my blog today, I will share: 1. Embracing Silence Meditation 2. C.H.E.K Institute Advanced Training Program Completion 3. CHEK 4-Quadrant Coaching
Calm and Enhance Mental Performance
Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend