Happy Tuesday (Wednesday in Australia) to you! This blog is inspired by Dan Hellman, CHEK Institute Instructor, great friend, and artist; Dan provided the art for today’s offering: FINDING PEACE WITHIN YOURSELF The world is
Happy Monday to You! I’ve just finished teaching one of the most exciting and invigorating HLC 2 courses I’ve ever taught! The students were amazing! Cathy and Donal Carr (www.placeofchi.com) did an amazing job hosting
Hello and Happy Wednesday (Thursday in Australia)! We had a lovely sunny day to start HLC 2 here at Macquarie Resort. I began the class by taking my students outside to learn how to assess
Happy Friday to You! I had a great day teaching A Day In The Gym With Paul Chek at Place Of Chi functional gym here in Sydney. If you’d like to see the upcoming list
Happy Tuesday to you from Wednesday in Sydney! I’ve been keeping my agreement with myself to be on vacation and not work this trip so that traveling and teaching is more fun for me. My
Hello from Sydney, Australia! Today, I thought I’d share a few travel tips for minimizing stress when flying, and particularly on long flights. Movement Invites Rest Vidya and I did tai-chi in the LA airport
Happy Tuesday to You! Well, tomorrow I head to Sydney, Australia to teach a series of workshops and seminars for six weeks. I’m excited to reconnect with my Australian Tribe of CHEK Practitioners and spend
Hello and Happy Monday to You! I hope you all had a lovely weekend! I have been busy, but finding time to be present with myself along the way. The day after HLC3 ended was
Happy Friday everyone!! I'm taking the day off to go get a massage and a steam at the Encinitas Massage Center. My good friend Ryan Hughes is going to meet me later for some time