I’m Moving!
Happy Friday to You! Well, it’s very busy in my life right now because I’m moving! Amidst all the business, I managed to get into the gym for a good lunging, squatting and cable-pulling workout
Happy New Year to You!
Its a wonderful day to be ALIVE!! I suspect many of you are relieved that the doomsday interpretations of the Mayan calendar were incorrect ☺. Through the past few years as I read many of
Sacred Geometry Matrix ~*~
Happy Thursday to You! I had a great day at the office yesterday. I managed to get into the gym for a nice pushing circuit. I combined heavy dumbbell bench pressing on a Swiss ball
The Art of Christmas
Happy Monday and Christmas Eve to You! I hope you are having a wonderful day and that the sun shines upon you. I’ve been enjoying a lovely, lazy couple days off with people I love
Developing Insight
Happy Thursday! I hope you are all enjoying life. I had a lovely deadlifting session yesterday. I warmed up to my training weight of 405 lbs., then I did 3x3, 1x1, 1x3 at that load.
Embodiment
Happy Wednesday to You! I had a lovely day yesterday. I enjoyed a great HLC coaching call for my HLC students. I also had a great time on Sean Croxton’s Underground Wellness radio show in
Your Empty Page
Happy Tuesday to You! I had a lovely day at work yesterday. My day began early due to a business meeting. I finished writing my blog, and then went out and did some Stork walk
Chocolate ~ Heaven ~ Source Field Investigations
Happy Monday! I had a great weekend visiting with friends on Saturday and then spent the day in the office yesterday catching up on year-end tasks. It feels good to come to completion with a
What is Your Myth?
Happy Tuesday to You! Vidya and I had an amazing full day yesterday. We got to work early so I could write my blog and so we could get into the gym before meeting Jeff