PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

What is Balance? (Pt. 1)

2013-06-17T10:50:39-08:00March 4th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I had a lovely weekend. Last Thursday, Mike Salami and Jonny Suarez came to see me for some help. Mike is one of the country's top ranked Kettlebell competitors. He’s been

Your Middle is Your TRUTH of What Surrounds You

2013-03-01T08:05:34-08:00March 1st, 2013|Categories: General|Tags: , , , , , , , , , , , |

Happy Friday! I had a very busy day with clients and an interview with Danimal Rawbrah and lovely Diana yesterday.   I enjoyed interacting with Daniel and Diana, fielding some excellent questions posed by them.

Building Your Dream Team (Pt. 4 Final)

2013-06-10T12:54:39-08:00February 28th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are all enjoying your life and have found time to positively connect with the members of your Dream Team. Thursdays are like Friday's for me since that typically is my

Big Rocks & Tips for Developing Your Dream Team (Pt.3)

2013-06-17T10:53:21-08:00February 27th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! Yesterday was very busy for me. I saw a client for most of the day. After that, I had to catch up on a mountain of paperwork!which is still like a

Beauty – Strength – Qualifying Change (Pt. 4)

2013-06-17T10:55:54-08:00February 21st, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , |

Happy Thursday to You! I had a very busy day yesterday, but I did get in some great exercise! I’ve been going out into the brush and finding some bigger stones to play with. The

Qualifying Your Dream/Change (Pt. 2)

2013-06-10T13:02:05-08:00February 19th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a lovely day yesterday. Our friends, Jeff Brion and Rosanne Kline, (owners of The Float Lounge, in Laguna Beach, CA) came to help us prepare the property for our

Heaven’s View & Qualifying Change (Pt. 1)

2013-06-10T13:02:36-08:00February 18th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You from Heaven! I hope you all had a restful, creative weekend. I spent the weekend with Rory at my office location, which I call, "HEAVEN". Rory was busy relaxing, reading, and

The Importance of Clarity in the Change Process

2013-06-10T13:03:42-08:00February 12th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! Yesterday was beautiful for me. I had great joy with my work coaching clients. For my exercise, I went out and built three new rock stacks on the property here. It

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