PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Tips 4 Pain Free Driving

2014-02-03T13:33:02-08:00February 3rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope your weekend was as exciting and interesting as mine was! I got to visit with a friend of mine this weekend, and as is normal for me, we went out for

Some Fantastic Resources For You!

2014-01-24T10:31:10-08:00January 24th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Friday! I hope you’ve enjoyed my recent vlog tips on choosing athletic shoes. Today, I’d like to share some fantastic resources I think you’ll really like. A BOOK Worth Reading (or listening to)! I

zen In The Garden Highlights!

2014-01-14T07:54:39-08:00January 13th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a joyous weekend fulfilling your dreams. I had a fantastic time at my zen In The Garden workshop Friday, which I’ll share the highlights of below. (NOTE: You

Setting Our Intention for The New Year in 2014!

2014-01-08T13:25:07-08:00January 6th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely Holiday Season. The New Year is upon us, and from my point of view, has started out beautifully! I had a great two-week vacation and feel

Zumba and Relaxing in Heaven

2013-12-23T17:24:38-08:00December 23rd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday to You! Well, I’m officially on Vacation. Last Thursday was when my vacation started, and we had a C.H.E.K Institute company team-building event scheduled that day. That turned out to be very fun!

Healing Art & Tasty Corn Tortillas!

2013-12-17T11:29:51-08:00December 17th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all well. Sorry I didn’t get a blog up yesterday. I was very busy and needed every moment I had to meet deadlines… I had a lovely

Celebrating A Great HLC2 In Carlsbad CA!

2013-12-10T13:55:33-08:00December 10th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your weekend and Monday were peaceful. Sorry I’ve not been too active with blogging lately. I was very busy preparing for, and teaching my CHEK Holistic Lifestyle Coaching Level

Waking Up Your Body-Mind Quick N Easy

2013-11-29T06:48:41-08:00November 29th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Friday! I hope you remembered to do some “Work-In” exercises the past couple days to help you get your Thanksgiving dinner through the system effectively . Since it’s Thanksgiving weekend, I thought I’d share

Healing Fungal and Parasite Infections and Bill Wolcott

2013-11-25T15:09:50-08:00November 25th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday To You! I hope you all had a lovely weekend, living your dreams. I had a great day at work Friday, which ended a little early so I could visit with Mark Stone,

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