Movement As Medicine Pt. 4/7 Stabilization
Happy Day to All! Penny and I made it Australia. She found us a lovely apartment on the beach not far from Donal and Cathy Carr and Place of Chi in Northern Beaches, Sydney.
Movement As Medicine Pt. 3/7: Stretching
Happy Friday, What a whirlwind week! Penny and I are on a plane on our way to Sydney for the next several weeks where I'll be teaching HLC2 and 4 days of mind-blowing seminars aimed
Movement As Medicine Pt. 2/7: Mobilization
Happy Tuesday! Well, as I’m sure some of you suspected when my usual Monday blog didn’t show up, I’ve been very busy preparing to leave to Australia Thursday for a three-week teaching tour. Aside from
Movement As Medicine Pt. 1/7: Breathing
Happy Wednesday! I hope you’ve enjoyed practicing opening your heart to The One, and opening your Heart to Every-one. I’ve been as busy as a beaver finishing off my new workshops for my Australia tour
I Open My Heart To The ONE
Happy Monday! I hope you all had as great a weekend as I did. I have a lot of preparation going on for my Australia seminar trip where I’ll be teaching HLC 2 and a
Adjusting Your Workout For Stress
Happy Friday! I hope your week has been as exciting and productive as mine has. I’ve been very busy building new workshops for my trip to Australia in a couple weeks. I can’t wait to
Paul Chek’s Essential Tips For Travel
Happy Monday! I hope you all enjoyed my three part series exploring the C.H.E.K Exercise Coach program. I appreciate all the great comments left on my www.youtube.com/paulcheklive channel. In my blog today, I will share:
Exploring CHEK Exercise Coach Training Pt. 3/3
Happy Friday! I hope you’ve all had a productive week, and that you’ve enjoyed my mini-series on Exploring CHEK Exercise Coach Training Parts 1 and 2. Today, I’ll be finishing the series with Part 3:
Exploring CHEK Exercise Coach Training Pt. 2/3
Happy Wednesday! I hope you’ve enjoyed part one of this current series, in which we explore some of the basic teachings of CHEK Exercise Coach (CEC) training. Today, we will explore part two of the