PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Meditation TIPS for “I-WE-ALL”

2015-02-10T08:48:03-08:00February 10th, 2015|Categories: General, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I intended to release this vlog and blog on Monday, but its almost 50:00 long and is taking a loooonnnnngggg time to load up on youtube.com…so it must be that Great Spirit wants

Managing Your Food Dragons

2015-02-02T16:12:36-08:00February 2nd, 2015|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you’ve all been enjoying the experience of “being you,” and that you had a restful weekend. In this blog, I’ll share how to meet and manage your “food dragons”, and share

Part 2: God Has Been Good To Me But….

2015-01-26T16:51:53-08:00January 26th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To

Setting Attainable, Meaningful Goals

2015-01-14T12:00:49-08:00January 14th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all happy and getting back into the swing of things after the holidays. Things are full speed ahead for me, but I’m excited to share with you

Is Neurosis Killing Your Dreams?

2015-01-06T08:32:30-08:00January 6th, 2015|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

"Happy New Year!" I hope you all had a lovely holiday season and that my party tips came in handy. Today, I’ll share some thoughts on neurosis as a dream killer in my video blog

Getting Ready For The New Year – The PPS Approach

2014-12-11T17:26:27-08:00December 11th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Thursday! I hope you are happy and well. I’ve been slow getting my blog up this week because I was in need of some deep rest after preparing for and teaching my new HLC2

Tai Chi For Body-Mind Balancing

2015-02-23T11:55:15-08:00November 24th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my last post showing how to use the Swiss Ball Kneeling (Danny Way) test to determine your readiness for hard/complex training. Today, I’ll share an update on our

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