The Five Exercise Circuit Workout
Happy Monday and Happy Christmas Eve, wherever you live in the world! Many of you who follow me on my YouTube channel have wanted to see my approach to workouts, so this week you’ve gotten
Releasing The Abdominal Wall With a Foam Roller
Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking