The Wisdom of Exercise Consistency
Should you push yourself to do your exercise program if you really don't feel like it? How important is it to be consistent with your exercise? When do you "give yourself a day
Releasing The Abdominal Wall With a Foam Roller
Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking
Length Force Relationships and the Biceps Curl
This week, I’d like to talk about something I’ve touched on, maybe once or twice in the past few years on my blog. It’s a concept I learned from Jerry Telle, an exercise scientist I
Tips For Grips
This week, I want to share a few tips about grips, particularly when you’re doing pulling exercises like lat pulldowns and chin-ups. (These tips can also be applied to other types of pulling
The Power and Beauty of Swiss Balls
Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of
The Fastest Way to Health Part 3
Welcome to my second post this week! Throughout this short series, I can’t stress enough that the fastest way to better health is through honesty. If you aren’t honest with yourself, you can’t
How to Do a Single Arm Chin-up!
Doing a single arm chin-up is no easy task, even for the world’s most elite athletes. Of all the strong men I have met, worked with or know, probably only 2 percent of them can
The Dead-Row and an Exciting Announcement!
Happy Monday! First, I am very excited to announce 3 separate LIVE Events that will be taking place on three continents -- North America (U.S./Canada), Europe (U.K.) and Australia -- in 2018. Each event is
Why Do You Exercise?
Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I