Talking Spirituality With Mike Salemi
Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell
The Dynamic Warm-up
Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll
THE JOYS AND DREADS OF TRAVELING NOW IN LONDON
Good Monday to ALL! Well, the Swedish seminar tour is over and it was really great! Eleiko did a great job of promoting it and we had an excellent turnout. Below you can see the
EXCITING TIMES IN SWEDEN
Happy Thursday from Halmstad, Sweden! The Swedish people have a long tradition of beginning their day with a morning swim, even in the winter when the water is dangerously cold! The water is currently in
ORGANIC DAIRY FARMING IN SWEDEN
Happy Tuesday, and, "Hello from Halmstad, Sweden." I arrived safe and sound in Copenhagen and was greeted by Madeleine Blomberg, daughter of Lennart and Gunnila Blomberg, owners of Eleiko. Eleiko Barbell Company are our CHEK