PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Why Do You Exercise?

2017-05-23T09:27:50-08:00May 22nd, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I

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