PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exploring CHEK Exercise Coach Training Pt. 2/3

2014-04-09T12:18:19-08:00April 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you’ve enjoyed part one of this current series, in which we explore some of the basic teachings of CHEK Exercise Coach (CEC) training. Today, we will explore part two of the

GREAT ART AND POETRY FROM THE CHEK COMMUNITY

2012-09-05T13:32:07-08:00September 5th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you all had a lovely day yesterday. I was as busy as ever, but gave myself permission to be a little lazy. As some of you may suspect, and

THANK YOU! THANK YOU! THANK YOU!

2011-09-07T16:50:37-08:00September 7th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello and Good Day to ALL! Wow, what an experience the CHEK Conference was!     I must first thank the CHEK Institute staff for all the hard work they did for months leading up

GETTING READY TO FLY

2011-08-17T06:18:00-08:00August 17th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to you, and a Beautiful Thursday to those of you on the other side of the world too. I had a busy day of coaching and meetings yesterday. Penny arrived here in

November ~ December 2007

2009-04-03T07:56:06-08:00December 31st, 2007|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Hello my Friends! Lovely to share my life with you again. ;-) I’d like to begin this blog by saying, “thank you to all of you for sharing your life with me!” Before I forget,

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