The Chakra System Part 2: The Second Chakra
Hope you had a great weekend and are ready to start your week with more blackboard work in the second part of my Chakra system series. Before reading any further or watching my vlog, if
The Dynamic Warm-up
Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll