PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The I~WE~ALL Of Relationships

2013-10-02T13:19:05-08:00September 28th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday to You! First of all, I’d like to say that I’m sorry I haven’t been blogging as regularly as usual lately. My schedule is very busy and sometimes its very hard to fit

Core Values (Pt.4): Needs Before Wants & Cold Water Therapy

2013-06-10T17:06:09-08:00April 18th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Thursday! Core values are our personal code of conduct. One’s core values are not core values when imposed upon us by others. You will know when your stated or unstated core values are not

How Life Works: BIOCHEMISTRY ~*~

2011-04-29T07:58:42-08:00April 29th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Hello! I hope you’ve been enjoying our series thus far and that you’ve been doing the exercises so you don’t fall into the dangerous trap of the "I Know" mind! Today, I'll talk a little

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