Tips On Contrast Training for Better Performance

2014-01-29T11:12:07-08:00January 29th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday! I hope your week has been productive so far. I’ve been very busy coaching my clients, having business meetings, lifting stones, eating good food, painting gifts, doing tai-chi, enjoying my Health Mate IR