Happy Thursday To You! The gym was alive yesterday when I went in to train. A new Exercise Coach class began yesterday with Chris Maund, the first Certified CHEK Practitioner to complete all his training
Good Day to All of You! I hope you are all well. I had a lovely day of rest yesterday. As you can imagine, I was ready to stop talking after talking non-stop for six
Good Friday To You! Yesterday was a great day of teaching HLC 3 students for me. We began our day by going to a local park, hiking down a trail and finding a spot for
Happy Thursday to you! I began HLC3 yesterday with sixteen amazing people! We started our day with introductions and then we headed to a local park to share the experience of a zen slow-walking meditation.
Hello and Good Wednesday! Today I look forward to start teaching HLC 3 here in Vista and connecting with my students. We will cover many interesting aspects of how the human body-mind construct functions and
Good Day, The sun is covered by the ocean mist as it rolls in from the coastline this morning. Instead of my usual sun meditation, I got out the handy tai-chi ruler this morning and
Namaste, I hope you are all enjoying the journey we call "life", as challenging as it may be sometimes. It is very easy to get swept away in a moment of frustration or fury. Yet,
Happy Wednesday To You! I hope you had a great day yesterday. My day was productive, but not without challenges to experience. I began my day writing my blog as usual. I then had a
Good Day! I had a busy, productive day yesterday. Between writing and business meetings, I was able to get a quick pushing workout in. I played with the clubbells (see www.circularstrength.com) coupled with bilateral and