PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE DESIRE TO EXPERIENCE LOVE

2011-11-17T08:57:34-08:00November 14th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , |

Welcome to Your Monday! I hope you are ready for another great week of productivity and self-exploration. I am. I had a great weekend. I had my friend Ryan Hughes (a professional Motto-Cross coach who

THE SOURCE OF MIND AND MATTER

2011-11-13T13:33:22-08:00November 11th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday to You! I hope all is well in your world. I was busy getting ready for filming yesterday and all went well. I had a few minutes to visit with the new CHEK

LOVE, THE FRUIT OF INTELLIGENCE

2011-11-10T12:28:24-08:00November 10th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Good Day! I finished my day yesterday, and started my day today with a morning tai-chi session with the rising sun. It is during my chi cultivation (meditation) sessions that I find it easiest to

THE DESIRES OF BODY AND SOUL

2011-11-08T07:22:52-08:00November 7th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to a glorious Monday! Today could certainly be a new beginning to that which has no end, but seems to! My weekend began on Friday since Sunday was somewhat of a work day for

SURROUNDING THE DRAGON

2011-11-04T09:08:02-08:00November 4th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Good Friday To You! I had a lovely day yesterday. I started my day with some spiritual reading to nourish that aspect of my being. Then, when the sun was coming up, I went outside

THE PERILS OF ABUNDANCE!

2011-11-03T11:32:23-08:00November 3rd, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Hello! Happy Thursday To You! All is well here at the institute. Janet Alexander had a lovely day teaching a large class of students in the Exercise Coach course yesterday, and Chris Maund will continue

2011-10-28T17:45:16-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

2011-10-28T09:45:51-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

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