PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

EGO – THE GREATEST GIFT IN THE UNIVERSE!

2012-01-24T10:42:13-08:00January 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a great day yesterday. It was lovely to get back to some heavy deadlifting, rowing and reptilian crawling in the gym after a fun weekend in the rock garden.

LIFE-FORCE and HEALING…

2012-01-23T11:06:23-08:00January 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Namaste! I hope you all had a splendid weekend!I sure did! Today, I’d like to share a few insights from my own life experience as to the nature of life-force and healing. As many of

IS YOUR SOUL ADDICTED TO MATTER?

2012-01-18T13:13:02-08:00January 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I hope you are having a nourishing day. My day was productive yesterday. I began my day with some tai-chi. I had a great pushing session in the gym and

“MIND” ~ BETWEEN HEAVEN AND EARTH

2012-01-17T11:38:30-08:00January 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I’m still buzzing with joy and anabolic hormones from my deadlifting session yesterday. A while back, I got distracted when a visitor came to see me while doing heavy (1-2 RM)

2012 MANDALAS BY PAUL AND VIDYA and . . .

2012-01-11T10:35:32-08:00January 11th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Welcome to your Wednesday! I hope Tuesday unfolded nicely for you. The day flew by like a shot for me yesterday. I was very busy with coaching, phone interviews for audio programs, and consulting, while

MOM’S NEW SCULPTURE and GRATITUDE TO MY INSTRUCTORS Cont.

2012-01-04T08:38:18-08:00January 4th, 2012|Categories: General|Tags: , , , , , , , , , , |

Happy Wednesday to You! I hope you are settling back into the groove of the working life after the holiday break. I’ve been busy filming and meeting various deadlines. I’ve enjoyed some great time in

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