IN THE PRESENCE OF THE KING
Happy Thursday to You! I hope you are well and that life’s little circumstances are seen as a chance to cultivate awareness. Sometimes, it seems like the world is falling down around us, but in
HAPPY VALENTINES DAY!
Happy Valentines Day To You! I hope you are all well and enjoying your (Valentines) day. I had a great day yesterday. My morning was abundant with chi. Though chi is always there, it is
THE REED SONG
Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in
TEACHINGS OF THE MASTER WARRIOR
Happy Tuesday to You! My day flew by yesterday. Never a shortage of tasks to be completed! I got a little tai-chi in with the sun peaking through the clouds now and then to say
TUNING THE HEART (Part 1 of 2)
Happy Thursday to You! I had a very busy day yesterday; I didn’t have time to do my morning tai-chi, but when I have a choice to "force it in" or "go with the flow",
THE RAINBOW BRIDGE
Happy Wednesday to You! I had a great day yesterday and I hope you did too. I had a lovely morning tai-chi session, got some work done and headed to the gym. I asked Vidya
THE DRAGON OF MIND
Happy Tuesday to You! Penny and I had a great trip to Las Vegas where I presented a one-day workshop on Scientific Shoulder Training as a pre-conference workshop. By the way, my new Scientific Shoulder
EVERY LIGHT HAS A CIRCUIT…
Happy Monday to All! I had a great time delivering presentations over the weekend in Las Vegas. I even got to visit my sister Barbara and her husband Randy for dinner on Friday night. Barbara
No Water No Fish…
It's Friday, Yeah!! I had a focused day yesterday teaching Scientific Shoulder. My students where great and asked lots of questions. I managed to get over to the spa to take a nice steam before