PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Your Story is in your Hands

2012-11-21T14:57:41-08:00November 21st, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Its a good day! I've had some great days alone in my office catching up and visiting with some of my colleagues at the CHEK Institute. I've been working on clarifying my intent in the

1-2-3-4 & Australian Trip Completion

2013-06-10T14:16:21-08:00November 12th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! What a great Australian tour this has been! I’ve had the great joy of sharing as much of my life experiences and wisdom with my students as possible at every course

Balancing Your Life!

2013-06-10T14:17:44-08:00November 9th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Day to All! I had a lovely day teaching my 1-2-3-4 For Overcoming Addiction, Obesity, and Disease workshop yesterday. We are now half way through the course and my students are all fantastic and

Unconditional Love

2013-06-10T14:17:25-08:00November 8th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Day to You! I had a great day teaching my 1-2-3-4 For Overcoming Addiction, Obesity and Disease workshop yesterday. My students are great and willing to healing and grow, which always makes my work

On Thoughts of Separation

2013-06-10T14:17:15-08:00November 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Day to You! I had a great day off yesterday. I started my day with a deadlift workout but had to go a little easy because of my rock lifting the day before. Later

SCIENTIFIC STRETCHING – TROY CASEY’S AMAZON TRIP

2012-11-05T16:49:35-08:00November 5th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Day to You! Well, I’m getting ready to teach my last workshop in the series for this trip to Australia. The trip has been phenomenal each day. The students have been second to none!

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