PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The Cure Is You!

2020-01-23T14:40:00-08:00February 1st, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday to you! I had a great day yesterday. I was very busy with blog writing, doing my most recent Google Hang out, and seeing a client. That kept me busy until late, but

Healing Fungal and Parasite Infections (Pt.3)

2013-06-17T11:25:39-08:00January 30th, 2013|Categories: Diet, Quiet|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! It’s a beautiful day here in the mountains of Escondido! I had a great day yesterday. I get to work with a lot of amazing people with incredible accomplishments to their

The Gong Show!

2013-06-10T13:14:06-08:00January 22nd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! It’s a beautiful day in Heaven ☺. I had a lovely day and a balance between work and play yesterday. I finished building my new slide show for our next CHEK

Just a Little Something Each Day

2013-06-10T13:15:13-08:00January 16th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happiness to You! I hope 2013 is treating you well so far. I took the day off from gym training Monday. Instead, Vidya and I walked around the property here at my new location with

I’m Moving!

2013-06-10T13:15:39-08:00January 4th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Friday to You! Well, it’s very busy in my life right now because I’m moving! Amidst all the business, I managed to get into the gym for a good lunging, squatting and cable-pulling workout

Cause and Effect

2013-06-10T13:15:49-08:00January 3rd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a productive day yesterday. I created time to get into the gym and do some deadlifting. It was my day to go heavy, but after a weekend of rock

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