PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Balancing Your Emotions and Mind (Pt.2 The Basics)

2013-06-10T17:38:56-08:00March 26th, 2013|Categories: Diet, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday from Heaven! I hope your day is beautiful wherever you are! I had a lovely day of catch-up yesterday after a very busy week seeing clients, and had a good time coaching as

Balancing Mind and Emotions (Pt. 1)

2013-06-17T10:17:21-08:00March 25th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope your weekend was restful and fulfilling. I had a fantastic, but busy week and weekend coaching clients and attending business meetings. My work continued with Jason over three days;

Rats Healthy Can Eat Your Garbage

2013-06-10T17:43:14-08:00March 21st, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Thursday, It's been a great week so far. One of my favorite client's is here working with me for three days. I really love the work that I do. Having clients like mine who

Zero Effort Body Balancing for Everyone!

2013-06-10T17:45:34-08:00March 18th, 2013|Categories: Diet, Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely, restorative weekend! I came to work Saturday to catch up on paperwork and write a program for a client and this is the view

Creating Body-Mind Balance in Your Life (Continued)

2013-06-17T10:25:37-08:00March 14th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are all feeling as vitalized and excited to greet the day as I am! I had a beautiful day yesterday. Lots of work done catching up with paperwork, client coaching,

Zen in the Garden Highlights

2013-06-17T10:44:03-08:00March 11th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a fantastic weekend! We had an absolutely amazing time this Saturday with all the students at our zen In The Garden workshop. Water Theme Our theme

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