PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Rotation Dieting: Pt. 1: What is Rotation Dieting?

2013-10-25T10:48:31-08:00October 9th, 2013|Categories: Diet|Tags: , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all breathing a full breath and enjoying the change of seasons. It was a nice, cool 54˚ as I drove into work this morning, and there are

The I~WE~ALL Of Relationships, Pt. 4. (Final): The “ALL” Of Relationships

2013-10-04T09:23:36-08:00October 4th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday to you! I hope you are all enjoying life each day. If you have been having challenges, it’s good to remember that every dawn gives birth to a new experience - up. We

The I~WE~ALL Of Relationships, Pt.3: The ‘WE’ Tree Of Relationships

2013-10-02T10:53:40-08:00October 2nd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all enjoying my current vblog series on The I~WE~ALL Of Relationships. I'm enjoying sharing what I've learned with you. I’ve been very busy coaching clients, working with my instructors,

Suppression Of The Truth To Keep You Sick And Take Your Money

2013-10-01T08:01:27-08:00October 1st, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Tuesday! I hope you are enjoying my current vlog series, “The I-WE-ALL Of Relationships”. I’ve been very busy with my work and it is often challenging to create the kind of public education I

The I, WE, ALL of Relationships, Pt 2: The Love, Lock and Key of “WE”

2013-09-30T13:05:02-08:00September 30th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday to You! In my blog today, I cover: 1. A little review of what I’ve been up to lately. 2. The I-WE-ALL Of Relationships, PT. 2: The Love, Lock, and Key Of “WE”

The I~WE~ALL Of Relationships

2013-10-02T13:19:05-08:00September 28th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday to You! First of all, I’d like to say that I’m sorry I haven’t been blogging as regularly as usual lately. My schedule is very busy and sometimes its very hard to fit

Holistic Lifestyle Coach Level 3 Today

2013-09-13T10:47:19-08:00September 13th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you have been enjoying my mini series How To Survive In A Modern World. The tips I share are meant to help you to realize that you can care for yourself;

How To Survive In A Modern World – Pt. 4: Grounding Yourself

2013-09-19T11:48:03-08:00September 11th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , |

Happy Wednesday! I hope you are all in well-being today. I had a very busy, productive day at work yesterday. I managed to get into the gym for a nice little circuit workout of squatting,

Surviving In A Modern World Pt. 2: Living Your Dream!

2013-09-06T09:24:02-08:00September 6th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday! I hope you are all well, and excited to begin your weekend. Before I forget, WE'RE HIRING! I wanted to let you all know that the C.H.E.K Institute is looking for a new

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